Hula hoop classes Nottingham

New Year, New You? Are you tired of the same old workout routine? Spice up your fitness journey with our new Hula Hoop Classes in Jan 2024! Our classes are designed to make exercise enjoyable and entertaining. Hula hooping is not just a workout; it’s a dance, a rhythm, and a whole lot of fun!…

Benefits of hula hooping

Half an hours’ worth of hula hooping is said to be as effective as salsa, swing, or belly dancing. As mentioned above, a hula hoop workout which lasts for 30-minutes,¬†women can expect to burn 165 calories, and men, 200 calories. Hula hooping isn’t just a fun pastime; it’s a fantastic way to nurture your mind…